Wrong diet can be caused from the wrong diet. What kind of diet, which actually make you eat becomes uncontrollable? As reported by the Memsaab, following five diet is wrong.
Hunger
Eating when hungry is not recommended by nutritionists. They were advised to eat before the hungry. Eating very hungry because of that, which actually triggers overeating. In this situation, people tend to eat far more exceeds the stomach. This is why diet is too tight is not recommended, which even lead to obesity.
Easy to reach food If so just put your snacks on the table, then the entire meal can be gone in a flash. Note, if you keep enough food in the drawer and not visible, the food will take longer end. So make sure you do not put food that can be easily affordable.
Eating a large plate
If you eat in a large plate, chances are you will take large amounts of food. The pile of food on the plate, would be spent by you. Actually this is only an illusion of the eye. If you eat a small plate, you also will feel satisfied, because you will spend the food slowly.
Eating Fast
Eat slowly make you feel full faster than you eat quickly. This is evidenced by a study. Disclosed that when eating slowly, the brain has more time to deliver a sense of satiety and tell you to stop eating. To be controlled, chew the food as much as 15 to 20 times. And stopped for a moment before bribing food again.
Eating while on the move
Eating while doing the activity makes you not focus with the food presented. So you continue to eat it unwittingly. Therefore, avoid eating, especially eating snacks while watching TV, working at the computer or reading books. (Wolipopcom)
source: http://mediatoob.com/5 - pattern - eating - wrong - abort - diet - you /
No comments:
Post a Comment